Overview
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.
-
1 - 1SKY - SEA PICKLEBALL ICE BATH March 22, 2026 -
1 - 2FORCE TRAINING TO SPARTAN (OCR) April 05, 2026
-
1 - 3SKY - GREAT BADMINTON April 19, 2026
-
1 - 4SKY – TAY AEROBIC May 04, 2026
-
1 - 5SKY - WIN TENNIS May 11, 2026
-
1 - 6SKY - EST AQUA CYCLING - AQUA BOXING May 25, 2026
-
1 - 7SKY - POND TRAINING TO HYROX June 08, 2026
-
1 - 8Episode 8 June 22, 2026