Just One Thing (2024) : 2x6
Easy Exercise
28 Min.
Overview
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
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2 - 1Eat Oily Fish March 23, 2026 -
2 - 2Dance March 24, 2026
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2 - 3Gardening March 25, 2026
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2 - 4Drink Tea March 26, 2026
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2 - 5Digital Detox March 30, 2026
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2 - 6Easy Exercise March 31, 2026
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2 - 7Borrow a Pet April 01, 2026
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2 - 8Get a Little Sun April 02, 2026
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2 - 9Take a Hot Bath January 01, 1970
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2 - 10Eat Dark Chocolate January 01, 1970
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2 - 11Press-Ups January 01, 1970
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2 - 12Eat Beetroot January 01, 1970